Named for the games at Olympia, where every athlete trained under the eye of a coach.
A living plan that adjusts to you, whatever the goal — with a real coach reviewing your progress every week. This page is what that actually looks like.
Your training week lands: sessions planned around your schedule, equipment, and how last week actually went — not a template with your name pasted on it.
You train and log your numbers. Anything feels off — a lift, a joint, a day that fell apart — you message me directly and we solve it, not at the end of the month.
Film a set when a movement matters, send it over, and get specific cues back — the same eye you'd get from me on the gym floor.
Once a week you send the review: how training felt, sleep, weight if we're tracking it, wins and misses. I read all of it and reply personally.
Next week's plan reflects what you told me. Progress isn't a program — it's the loop: train, report, adjust, repeat.
Built for your goal, your equipment, and your real calendar — and rebuilt every week as life happens.
Send lifting videos any time a movement matters; get back specific, prioritized cues.
A direct line to your coach between check-ins — questions don't wait for appointments.
Strength, weight, and habit trends over time, so decisions come from data, not vibes.
Any specialization from the add-on library gets built straight into your weekly plan — just ask.
Demeter's table is built into your plan — training and nutrition in one weekly check-in, at no extra cost.
Tell me your goals, schedule, and training history — the application takes about three minutes.
I build your first training week around your actual life, and we refine it together.
Weekly video and message check-ins keep the plan honest and moving.
Strength, weight, and habit trends over time — the proof accumulates.
Currently coaching 20+ clients in person every week. Online coaching is kept to 12 spots so every check-in stays just as personal — a few open each month as clients graduate to self-guided programming.
Training is half the equation, so nutrition coaching comes built into Olympian coaching at no extra cost. Demeter's table is a meal framework built around your real life, weekly accountability on habits rather than just weight, and no meal plan you'll abandon by Thursday.
The rhythm: we start from how you already eat, not a blank slate — then build a framework of meals and habits you can repeat on a normal week. As a coaching client, your training and nutrition land in one combined weekly check-in, adjusting together. No banned foods, no weighing every gram — structure you can sustain.
Training self-guided instead? Demeter's table is available on its own for $79/mo — or $59/mo alongside any bundle.
Included with Olympian coaching
Apply for coachingI read every application personally and reply within 48 hours. If a spot is open and we're a good fit, your first training week follows shortly after. If the roster's full, you're first in line as spots open.
No — your plan is built around what you have, whether that's a full gym, a pair of dumbbells, or a doorframe and a band. Equipment is a question on the application.
Life happens — that's the point of coaching over a static plan. Tell me in your check-in and the next week adjusts. A missed week is data, not failure.
Anytime — coaching bills monthly and cancellation takes effect at the end of the paid period. No lock-in, no cancellation fee. See the refund policy.
The programs are excellent maps. Coaching is having the mapmaker with you — watching your form, adjusting the route weekly, and answering when something doesn't make sense.
12 online spots. Applications answered within 48 hours.