Buy a ready-made program, or be matched with a coach for personalized 1-on-1 training, weekly check-ins, and progress tracking — discipline of the ancients, built around your modern life.
Sixteen programs is a library, not a decision. Five questions finds yours.
Print-ready PDFs, full exercise tables, week-by-week calendars — no coach required. Filter by goal, or browse the full library.
Named for the titan who gave humanity its first spark to build from.
A beginner's path to the barbell — four short sessions a week, building strength and control first, then putting you under the bar once you have earned it. In gym and no-gym editions.
Named for Persephone's seasonal return — renewal as a cycle, not a single sprint.
A comeback program built on muscle memory — three phases to rebuild lost strength and size faster than you built them the first time, with cut and bulk tracks so you can return on your terms.
Named for Heracles' twelve trials, set to prove what discipline can overcome.
Twelve weeks, twelve labors — a named benchmark for every week, claimed inside the training you are already doing. Compound lifts, weekly progressive overload, and a deload built into week 12 that is not skipped.
Named for the Amazons, who trained as equals to any warrior of their time.
A complete strength and muscle program built around women's training, recovery, and hormonal health — with pelvic floor work and lifestyle guidance woven in.
Named for the queen of Olympus — Zeus's equal, and the goddess of sovereignty.
The advanced tier above Amazonia — a 16-week, four-day split that sculpts full glutes, capped shoulders, and a back that narrows the waist. For women who've built the base and want a program that finally trains like they do.
Named for the goddess of transformation — who changed form deliberately, not by accident.
Built for people on Ozempic, Wegovy, Mounjaro, Zepbound, or any GLP-1 medication. Resistance training structured to preserve muscle and protect metabolism during rapid weight loss — because the scale going down is only half the story. Works alongside your prescription, never in place of it; train under medical supervision.
Named for the oldest warrior at Troy — still competing, still respected, training with more intention than anyone around him.
Built around the reality of training after 40 — joint-friendly movement selection, longer warm-ups, and strength and mobility working together rather than against each other.
Named for Atalanta, the huntress who never slowed down — endurance wasn't her strategy, it was her weapon.
Expect sled supersets, kettlebell ballistics, med-ball and battle-rope power, real barbell strength, and a reactive jump primer — structured to burn hard and build power without the muscle loss that comes from steady-state alone. One flexible day per week for whatever cardio you enjoy.
Named for the shape-shifting sea god, who could bend and move without limit.
Expect three phases that restore range of motion, load it under real weight, then express strength and mobility as one fluid system.
Named for Zeus, who didn't just reach the top — he claimed it completely.
The most demanding program in the library. A twice-a-day double split across four phases — strength, size, pump, and peak — with two mandatory deload weeks. For advanced lifters with the schedule and recovery to match.
Named for the discus thrower — sculpted for the moment of effort, not for show.
A great next step if you're training consistently but haven't followed a structured hypertrophy program. Expect progressive splits, accessory volume, and a steady build toward visible, lasting size.
Named for the figure of perfect physical form — the Greek ideal of a body built with intention, not accident.
For experienced lifters ready to specialize. A complete body part split with three phases built to refine your physique — suited to bodybuilders, physique competitors, and bikini competitors.
Named for the ten-event contest that crowns the most complete athlete in sport.
Lift heavy, then move fast: every heavy lift is paired with an explosive jump or throw, turning your strength into real athletic power.
Named for the keeper of the hearth — strength built without ever leaving home.
Expect bodyweight and band training that builds from full-body sessions into an upper/lower split — four sessions a week, anywhere you have floor space.
Named for the Greek concept of the opportune moment — the right time, used well.
Fifteen minutes a day, six days a week — with an optional seventh. Expect short, focused sessions built to accumulate strength and lean mass without requiring a gym — consistent effort over time, not a single heroic effort once in a while.
Named for the swift messenger of the gods, who never rested long between tasks.
Expect three HIIT sessions, two recovery flows, daily movement targets, and an optional three-minute core finisher each week — 15 to 25 minutes of work, built for when time is the constraint.
No programs match that filter yet — try "All", or apply for a custom coaching plan instead.
Pair programs that work well together at a lower combined price than buying separately.
Performance, physique, and peak volume — the full progression for the serious lifter.
$207 $159
Save $48 (23%)
Get bundleBuild the base, then sharpen your conditioning on top of it.
$94 $75
Save $19 (20%)
Get bundleBuild the base, then sculpt the physique — the full women's progression, Amazonia into Hera.
$104 $83
Save $21 (20%)
Get bundleAdd Demeter's table — a meal framework and weekly accountability — to any bundle for $59/mo $79/mo. Just mention it when you apply.
Add nutrition coachingNearly every Train Areté program reserves an optional catalyst-session slot in its weekly calendar — these add-ons are built to drop straight into it, and the specialization add-ons carry a Micro-Catalyst page for the programs that don't. Just mention the add-on when you check out.
Named for the god of medicine, whose temples diagnosed first and prescribed second. Eight tests find what's actually limiting you and route you to the fix — and your score picks the dose: primer, catalyst session, or standalone block.
Biceps, triceps & forearms — a high-frequency arm specialization that drops into your program's weekly catalyst-session slot.
3D delt development for capped, wide shoulders — extra targeted volume without touching your main sessions.
Named for the sculpted figures that hold up Greek buildings. Upper-back and lat volume plus the postural pulling that desk hours quietly steal.
Named for the hero who carried a shield like a tower — Telamon's son, and the other half of the same torso. Incline volume, full-range stretch work, and the pressing angles a general program never gets around to.
Named for the shield of Zeus — armor for your midsection, and the reason it looks like it. Abs, bracing and anti-rotation in focused blocks built to drop into any program's catalyst-session slot.
Glute-focused hypertrophy and strength blocks, built to run alongside squat- and hinge-heavy training.
Named for the giant who couldn't be beaten while his feet were on the ground. Quads loaded in the deep position they actually grow in, and hamstrings trained at the knee instead of only at the hip.
Named for the older strength that held things up and didn't let go. Hands that hold on when the set gets long, plus the calf work most programs skip.
Named for the original marathon runner. Short conditioning finishers that bolt onto strength training — work capacity without wrecking recovery.
Named for the god of sleep. Sleep and recovery protocols — wind-down routines, deload guidance, and the habits that make hard training stick.
Named for the goddess of memory. Printable session logs and a nightly journal line — because what gets written down gets progressed.
Coaching clients: add-ons are folded straight into your weekly plan — just ask your coach.
Four steps from application to your first week of real training.
Tell us your goals, schedule, and training history.
Your coach builds a program around your actual week.
Weekly video and message check-ins to adjust as you go.
See strength, weight, and habit trends over time.
"I'd tried every app out there. Having an actual coach look at my form and adjust my plan each week made the difference."— Jordan M., coaching client since 2024
Online coaching is capped at 12 clients at a time — a few spots open each month as others graduate to self-guided programming.
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